Revistes Catalanes amb Accés Obert (RACO)

Self selected walking speed in overweight adults: Is this intensity enough to promote health benefits?

Paulo Amorim, Bruno Pereira de Moura, João Marins


Walking is the most often indicated physical activity modality to increase population physical activity levels aiming to improve health-related conditions. However, we do not know how overweight adults self-selected the intensity of their walking speed. The objective was to evaluate the self-selected walking speed in overweight adults.

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